10 Ways to Crack Your Back

10-ways-to-crack-your-back, stretching, lumber, back supine

10 Ways to Crack Your Back: You’re adjusting, moving, or manipulating your spine when you “crack” your back. Overall, you should be able to take care of your back on your own. Although the cracking and popping sounds aren’t required for these changes to work, we know they provide a temporary sense of relaxation. Just … Read more