How to Use a Neti Pot

How to Use a Neti Pot : Nasal congestion is commonly treated at home with a neti pot. If you have upper respiratory congestion or are recuperating from nasal surgery, you can purchase a neti pot and irrigate your sinuses and nostrils with a store-bought or homemade solution.

This method can help to remove mucus and restore breathing comfort for a short time. If you follow the safety precautions and utilize the device as intended, How to Use a Neti Pot is deemed safe.

Part 1: How to Use It

In a room with a sink, use the neti pot. You can also use it to clean up after the mess in the shower. In a clean, dry neti pot, pour the saline solution.

  • Bend down over the sink and stare down at the basin.
  • Make a 45-degree angle with your head.
  • Press the neti pot’s spout gently into the nose nearest to the ceiling.
  • Make sure the neti pot and your nose are completely sealed.
  • The neti pot should not come into contact with your septum.

Tap water warning

A lot of neti pots come with a salt packet that you’re meant to dissolve in water. This requires distilled water or water that has been boiled. Do not use tap water. This presents a risk of an amoeba contamination Trusted Source, which can be fatal.How to Use a Neti Pot is very informative.

Step 2

During this stage, breathe through your mouth.Make sure the saline solution reaches your nostril by tilting the neti pot.While the solution goes through your nostril and out the other nostril, keep the neti pot tipped.

Step 3

The solution will drain from the nostril nearest the sink basin.

  • Pour the fluid into your nostrils until the neti pot is completely empty.
  • Remove the neti pot from your nostril once you’ve used all of the solution and raise your head.
  • To cleanse your nose, breathe through both nostrils.
  • Using a tissue, absorb any residual saline or mucus from your nose.

Step 4

To allow the saline solution to pass into the other nostril, repeat the instructions above.

A video on how to use a neti pot can be found here How to Use a Neti Pot:

How it works

A neti pot, which resembles a teapot, is used to clear mucus from your nose.
Using a saline solution instead of plain water with the gadget helps to reduce irritation.

For hundreds of years, people have used How to Use a Neti Pot to clear their nasal passages.

If you’re congested due to a cold or allergies, a neti pot may be beneficial.
If you’re recovering from nasal or sinus surgery, your doctor may even prescribe a special solution to use in a neti pot.

Pour the saline solution into one nostril at a time to operate the gadget.
The solution will pass through your nasal cavity and exit through the opposite nostril.

How to Use a Neti Pot


According to a study published in 2009, saline solution may help How to Use a Neti Pot:

  • your nasal cavity should be cleaned
  • Improve your respiratory system’s ability to self-clean by removing inflammation-causing factors
  • If you have nasal congestion, try using the neti pot once a day.
  • If it works for you, you might want to start using it twice a day while you’re still experiencing symptoms.

Safety tips

Although neti pots can be a good way to relieve congestion, it’s crucial to use caution when using nasal irrigation.
Here are some safety tips for using How to Use a Neti Pot:

  • Only use distilled or totally filtered water (tap water that has been boiled for several minutes and then cooled to a lukewarm temperature).
  • There have been cases of people dying from an amebic infection following nasal irrigation, so make sure your water is free of infection.
  • To avoid bacteria and microbe development, replace your neti pot as often as you replace your toothbrush (about every 3 to 4 months for plastic pots, according to the Centers for Disease Control and Prevention).
  • If you have a ceramic neti pot, you can use it for a long time.

There are various possibilities for nasal irrigation if you have younger children and are searching for something different, such as:

  • Fridababy’s NoseFrida
  • The Nozebot NeilMed
  • Sinus Rinse Pediatric
  • Starter Kit

Making your own solution

At home, you can make a solution for How to Use a Neti Pot.

It’s critical to use the appropriate water type and temperature when doing so.
Some water may include organisms that are dangerous to your health.

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How to Use a Neti Pot

Water guidelines

In a neti pot, there are numerous types of water that are safe How to Use a Neti Pot :

  • Water that has been distilled or is sterile.
  • This will be available to buy at a store or on the internet.
  • Tap water that has been boiled
  • However, only after it has been cooked for several minutes and cooled to a moderate temperature is it safe to use.
  • You can prepare tap water this way up to a day ahead of time and store it in the refrigerator.
  • Water that has been filtered by a custom-made filter.
  • To collect infectious organisms, this filter must have an absolute pore size of 1 micron or less.

In a neti pot, never use surface water or water straight from the tap.
It’s advisable to use distilled water if you’re concerned about the safety of your water.

How to make a neti pot solution

To make your saline solution, follow these steps:

  • In a 16-ounce glass of hot water that has been cooled to a tepid temperature, dissolve 1 teaspoon of kosher, pickling, Epsom, or canning salt.
  • Fill the glass halfway with baking soda (optional).
  • The solution should be stirred.

The residual solution can be kept at room temperature for up to 2 days.

If your nostrils sting after using the neti pot with this solution, reduce the salt to half while preparing another batch.

The bottom line

Using a neti pot at home to relieve upper respiratory congestion is a safe and efficient method.
Make sure your saline solution is safe to use and that you clean your neti pot after each usage.

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You should only keep using a neti pot if it helps you feel better.
If the neti pot doesn’t work for you or irritates your nasal passages, talk to your doctor about other options.

Because neti pots aren’t for everyone, you might want to try irrigating with squeeze bottles instead.
They work in the same way as a neti pot, but they don’t require side head tilting – only forward tilting.
Some people find them to be more convenient to utilize.
Whatever your inclination, there will always be an affordable and readily available solution for a blocked nose.

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